Side Dish Stewed Rhubarb Angela Hill Stewed! Tasty! Rhubarb! Ingredients 4 C sliced rhubarb 2 Tbsp cornstarch 1 Tbsp grated orange peel 1/4 tsp nutmeg 1 C sugar 1/2 C orange juice Instructions Combine all ingredients and cook until done. < Back to main Recipes page

Soup, Kohkums Specials Ground Buffalo Barley Soup Joan Dumont Ground Buffalo Barley Soup 8 to 12 C mushroom or half vegetable stock 1 to 2 lbs ground buffalo 2 to 4 garlic cloves 1 large onion, chopped 1 large can diced tomatoes 1 C pearl barley Chopped carrots, turnip, green beans, potatoes In large soup pot: Brown me...

Dessert Blueberry-Lemon Country Cobbler canolainfo.org Adding diced pear and a generous amount of fresh lemon zest gives a true freshness to this extraordinary fruit cobbler. Ingredients Canola oil cooking spray Filling 3 Tbsp sugar 45 mL 1 Tbsp cornstarch 15 mL 1/4 cup water 60 mL 1 lb fresh (or partially thawed froze...

Soup Classic Pea Soup canolainfo.org This recipe is a great way to use up left over ham. Ingredients 1-1/2 Tbsp canola oil 20 mL 1/2 cup chopped onion 125 mL 3/4 cup diced carrot 175 mL 3/4 cup diced potato 175 mL 1 cup yellow split peas 250 mL 4 cups water 1 L 4 packages( 4-1/4 oz/6.5 g each) light instant chicken bou...

Main Course Baked Chicken canolainfo.org This chicken is easy to prepare, just as tasty as deep-fried chicken and yet much healthier. Ingredients 1-1/2 cups fine bread crumbs 375 mL 1/2 cup all-purpose flour 125 mL 1 tsp paprika 5 mL 1 tsp rosemary, basil or oregano 5 mL 3 Tbsp canola oil 45 mL 8 boneless, skinless chi...

Main Course Taco Seasoning Mix ¼ c dried minced onion 2 Tbsp chill powder 2 tsp paprika 2 tsp chrushed dried red pepper flakes 1 ½ tsp oregano 1 Tbsp salt or seasoning salt ¼ tsp pepper 2 Tbsp cornstarch 2 tsp garlic powder 1 tsp ground cumin Combine all ingredients and mix thoroughly. Brown beef a...

Breakfast Best Blueberry Muffins Nigella Lawson Remember when making muffins - don't over-mix and don't worry about lumps. Ingredients 1/4 cup unsalted butter 1 1/4 cup flour 1/2 teaspoon baking soda 2 teaspoons baking powder 1/2 cup sugar pinch of salt 200 ml buttermilk 1 egg 1 1/2 cup blueberries Instructions Melt bu...

Main Course Chili, meatless Cooking from the Good Food Box About 20 servings 4 cans diced tomatoes 4 cans mixed beans 2 cups lentils 2 cups water 2 cans tomato paste (optional) 8 tablespoons oil 4 onions, chopped 12 stalks celery, chopped 8 cloves garlic 4 peppers, chopped 12 carrots, chopped a couple teaspoons of chil...

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Side Dish Green Beans Cooking from the Good Food Box < Back to main Recipes page

Side Dish, Kohkums Specials Bannock Joanne Dumont Ingredients 3 C flour 3 Tbsp baking powder 1 Tbsp white sugar 1 tsp salt 1/2 Cup bacon lard or fat 1 Cup water Instructions Mix dry ingredients. Cut in fat, and then stir in water. Press out to 1 inch thick on cookie sheet and bake at 375 F for 30 minutes. Source Cookbo...

Breakfast Smoothie, Banana Cooking from the Good Food Box Try adding spinach to your smoothie to increase your daily vegetable servings. Spinach blends in well without affecting the taste. Kale is good too, but maybe add a little cinnamon for more flavour. If you have bananas going bad, peel them and throw them into t...

Soup Hearty Cabbage Soup Hearty Cabbage Soup Serves 8. A great recipe for left over ham. 6 (14.5 ounce) cans chicken broth 4 stalks celery, chopped 6 carrots, chopped 1 medium nion chopped 2 cloves garlic, minced 1 medium cabbage, shredded 1⁄2 cup barley, uncooked 2 cups ham, cooked 1 Tbsp dried parsley Add egg n...

Main Course Braised Beef and Vegetable Stew. canolainfo.org This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity. Ingredients 2 lb lean st...

Appetizer, Breakfast, Main Course, Side Dish, Soup, Dessert A Cook Book - Good and Cheap Leanne Brown Cooking on a limited budget is not easy, and there are times when a tough week can turn eating into a chore. I hope the recipes and techniques in this book help make those times rare and tough choices a little more be...

Side Dish, Kohkums Specials Bannock, La Gallette Jan LaFournaise Ingredients 4 C flour 4 Tbsp baking powder 1 tsp salt 3 Tbsp butter, lard, or margarine 2 C milk or water Instructions Mix dry ingredients in a large bowl. Add butter, large, or margarine, mixing well. Add milk or water, a little at a time. Gently work do...

Appetizer, Breakfast, Main Course, Side Dish, Soup, Dessert A Cook Book - Good and Cheap Leanne Brown Cooking on a limited budget is not easy, and there are times when a tough week can turn eating into a chore. I hope the recipes and techniques in this book help make those times rare and tough choices a little more be...

Main Course Bar-B Barn Ribs Vicki Arcand 2 lbs Ribs - par boiled 2 cups brown sugar ½ tsp salt ½ tsp paprika ½ tsp cinnamon 1 cup apple sauce ½ cup lemon juice ½ tsp pepper ½ tsp garlic Mix all ingredients in a heavy sauce pan and bring to a boil 1-2 minutes. Pour over ribs and...

Side Dish, Kohkums Specials Bannock, Bernard’s Mom’s Clement Bertoncini Ingredients 5 C flour 2 Tbsp baking powder 1 Tbsp salt 1 Tbsp sugar 3/4 C lard, melted 1-1/2 C milk 1-1/2 C water Instructions Make a well with the flour and add baking powder, salt, and sugar. Then add melted lard, milk, and water. Form into app...

Side Dish Oven Potato Wedges Oven Potato Wedges 4-6 potatoes 2-3 Tbsp Olive oil (or any other oil) Salt & Pepper Other seasonings such as paprika, rosemary, etc Parmesan (optional) Preheat oven to 350 degrees. Cut potatoes into wedges or pieces. Put in large bowl and stir in oil and seasonings. Place on cookie sh...

Soup Onion Soup French Style Jocelyne-Lalonde-Senecal Onion Soup French Style The following recipe comes from my mother’s traditional French and French Canadian recipes. 5 or 6 medium onions ¼ C butter or margarine 2 Tbsp vegetable oil 1 quart beef stock or 2 – 10 oz cans condensed beef bouillon plus 2 cans wa...

Main Course Black Bean Quesadillas LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive envir...