Soup, Kohkums Specials Macaroni or Hamburger Soup Jan LaFournaise Macaroni or Hamburger Soup This is a traditional Metis soup that can be made in a variety of ways by adding onions, carrots or potatoes. The version here was made in my family and extended family. 8 C water 3 or 4 celery sticks, diced 2 – 28 oz cans ste...

Side Dish, Kohkums Specials Bannock, Ojibway Style Reg Simard Ingredients 4 C flour 2 Tbsp baking powder 1 tsp salt 1 C tenderflake lard 1 Tbsp bacon fat 2-1/2 C milk Instructions Mix flour with baking powder and salt in a large mixing bowl. In a small sauce pan, melt lard and bacon fat. Once melted, pour ¼ C in...

Main Course Steak & Pepper Stir-Fry Terrance Pelletier "There is nothing as satisfying for a person of any age, than sitting down with loved ones to share a nutritious meal prepared by loving hands," Terrance Pelletier (2008). i Men in the kitchen are especially good role models for little kids and grandk...

Side Dish Stewed Rhubarb Angela Hill Stewed! Tasty! Rhubarb! Ingredients 4 C sliced rhubarb 2 Tbsp cornstarch 1 Tbsp grated orange peel 1/4 tsp nutmeg 1 C sugar 1/2 C orange juice Instructions Combine all ingredients and cook until done. < Back to main Recipes page

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Breakfast Smoothie, Berry Spinach LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive enviro...

Soup Onion Soup French Style Jocelyne-Lalonde-Senecal Onion Soup French Style The following recipe comes from my mother’s traditional French and French Canadian recipes. 5 or 6 medium onions ¼ C butter or margarine 2 Tbsp vegetable oil 1 quart beef stock or 2 – 10 oz cans condensed beef bouillon plus 2 cans wa...

Main Course Classic Roast Chicken Pieces Chicken parts with bone-in and skin (breasts, thighs, etc.) Olive oil (or whatever you have on hand) Salt and Pepper Herbs (optional) - poultry seasoning, rosemary…whatever you like Preheat oven to 400 degrees Coat bottom of roasting pan with oil and rub oil all over chicken pi...

Side Dish, Kohkums Specials Cottage Cheese Flavia Larocque Cottage Cheese In Michif, cottage cheese is called “lait du coutie.” Fresh cow’s milk must be used in this recipe as commercially processed milk will not work. Sour the milk (with a little vinegar) until it thickens. Pour into a pot large enough to contain i...

Main Course Sweet and Sour Ribs Sweet and Sour Ribs Easy to prepare and yummy. Takes time to cook. ¾ c brown sugar 1 tsp mustard 1 can tomato paste ⅓ c soy sauce ½ c vinegar package of spareribs Boil ribs in water for 15 minutes. Drain. Preheat oven to 350F. Put all ingredients for sauce together in p...

Soup, Kohkums Specials Ground Buffalo Barley Soup Joan Dumont Ground Buffalo Barley Soup 8 to 12 C mushroom or half vegetable stock 1 to 2 lbs ground buffalo 2 to 4 garlic cloves 1 large onion, chopped 1 large can diced tomatoes 1 C pearl barley Chopped carrots, turnip, green beans, potatoes In large soup pot: Brown me...

Appetizer, Side Dish Baked Pita Chips LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 p.p4 p.p5 li.li3 li.li4 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly ...

Side Dish Crunchy Wild Rice Salad with Blackberry Dressing canolainfo.org Tasty, crunchy, and wild. Ingredients Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold. 1/2 c...

Side Dish, Kohkums Specials Bannock, Bernard’s Mom’s Clement Bertoncini Ingredients 5 C flour 2 Tbsp baking powder 1 Tbsp salt 1 Tbsp sugar 3/4 C lard, melted 1-1/2 C milk 1-1/2 C water Instructions Make a well with the flour and add baking powder, salt, and sugar. Then add melted lard, milk, and water. Form into app...

Side Dish Oven Potato Wedges Oven Potato Wedges 4-6 potatoes 2-3 Tbsp Olive oil (or any other oil) Salt & Pepper Other seasonings such as paprika, rosemary, etc Parmesan (optional) Preheat oven to 350 degrees. Cut potatoes into wedges or pieces. Put in large bowl and stir in oil and seasonings. Place on cookie sh...

Appetizer, Breakfast, Main Course, Side Dish, Soup, Dessert A Cook Book - Good and Cheap Leanne Brown Cooking on a limited budget is not easy, and there are times when a tough week can turn eating into a chore. I hope the recipes and techniques in this book help make those times rare and tough choices a little more be...

Side Dish, Kohkums Specials Bannock Joanne Dumont Ingredients 3 C flour 3 Tbsp baking powder 1 Tbsp white sugar 1 tsp salt 1/2 Cup bacon lard or fat 1 Cup water Instructions Mix dry ingredients. Cut in fat, and then stir in water. Press out to 1 inch thick on cookie sheet and bake at 375 F for 30 minutes. Source Cookbo...

Dessert Vicki's Butter Tarts Vicki Arcand Vicki's Butter Tarts Throughout the years, at the many places I have lived and worked, friends would rant about my butter tarts…and so they became that "thing" I was known for. I can't really take credit for either the pastry or the filling. The pastry recipe was han...

Soup, Kohkums Specials La Soupe du Jardin (Garden Soup) Jan LaFournaise La Soupe du Jardin La Soupe Du Jardin (Garden Soup) is a traditional Métis soup made by my family and my extended family. It is usually made in the summer when produce from the garden is plentiful and at its best. It’s always a hit, and loo...

Breakfast Breakfast Bites Kira Olfert-Knudsen Breakfast Bites 1 1/2 cups chopped broccoli 1 1/2 cups chopped cooked ham 1 medium onion, chopped 1/2 cup grated parmesan cheese 6 eggs 1/2 cup vegetable oil 1 1/4 cups all purpose flour 1 tbsp baking soda 1 tsp each of dried oregano and parsley 1/4 tsp thyme 1/4 tsp garlic...

Side Dish, Kohkums Specials Bannock, La Gallette Jan LaFournaise Ingredients 4 C flour 4 Tbsp baking powder 1 tsp salt 3 Tbsp butter, lard, or margarine 2 C milk or water Instructions Mix dry ingredients in a large bowl. Add butter, large, or margarine, mixing well. Add milk or water, a little at a time. Gently work do...

Main Course Grandma Gordon's Meatballs Meatballs 1 package of hamburger 2 eggs 1 onion finely chopped (optional)...can also use dried onion flakes 1/2 tsp garlic powder 1/2 tsp salt Mix together and form balls a little smaller than golf balls. Broil until almost cooked. They will finish cooking in the sauce. Sauce 6 ...