Soup, Kohkums Specials Macaroni or Hamburger Soup Jan LaFournaise Macaroni or Hamburger Soup This is a traditional Metis soup that can be made in a variety of ways by adding onions, carrots or potatoes. The version here was made in my family and extended family. 8 C water 3 or 4 celery sticks, diced 2 – 28 oz cans ste...

Side Dish, Kohkums Specials Bannock, Ojibway Style Reg Simard Ingredients 4 C flour 2 Tbsp baking powder 1 tsp salt 1 C tenderflake lard 1 Tbsp bacon fat 2-1/2 C milk Instructions Mix flour with baking powder and salt in a large mixing bowl. In a small sauce pan, melt lard and bacon fat. Once melted, pour ¼ C in...

Main Course Steak & Pepper Stir-Fry Terrance Pelletier "There is nothing as satisfying for a person of any age, than sitting down with loved ones to share a nutritious meal prepared by loving hands," Terrance Pelletier (2008). i Men in the kitchen are especially good role models for little kids and grandk...

Breakfast Smoothie, Banana Cooking from the Good Food Box Try adding spinach to your smoothie to increase your daily vegetable servings. Spinach blends in well without affecting the taste. Kale is good too, but maybe add a little cinnamon for more flavour. If you have bananas going bad, peel them and throw them into t...

Side Dish Stewed Rhubarb Angela Hill Stewed! Tasty! Rhubarb! Ingredients 4 C sliced rhubarb 2 Tbsp cornstarch 1 Tbsp grated orange peel 1/4 tsp nutmeg 1 C sugar 1/2 C orange juice Instructions Combine all ingredients and cook until done. < Back to main Recipes page

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Side Dish Green Beans Cooking from the Good Food Box < Back to main Recipes page

Breakfast Smoothie, Berry Spinach LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive enviro...

Main Course Taco Seasoning Mix ¼ c dried minced onion 2 Tbsp chill powder 2 tsp paprika 2 tsp chrushed dried red pepper flakes 1 ½ tsp oregano 1 Tbsp salt or seasoning salt ¼ tsp pepper 2 Tbsp cornstarch 2 tsp garlic powder 1 tsp ground cumin Combine all ingredients and mix thoroughly. Brown beef a...

Soup Onion Soup French Style Jocelyne-Lalonde-Senecal Onion Soup French Style The following recipe comes from my mother’s traditional French and French Canadian recipes. 5 or 6 medium onions ¼ C butter or margarine 2 Tbsp vegetable oil 1 quart beef stock or 2 – 10 oz cans condensed beef bouillon plus 2 cans wa...

Appetizer, Side Dish, Kohkums Specials Bannock, Oatmeal Power LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 p.p4 p.p5 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive en...

Appetizer Nuts and Bolts Debbie Read Every handful is different! Ingredients 2 C Cheerios cereal 2 C Shreddies cereal 3 C Crispex cereal 2 C pretzels 2 C mini Ritz crackers 2 C peanuts or other nuts if desired 1 enveloped dry ranch or country herb dressing 2 tsp dill weed 3/4 C cooking oil Instructions Mix all dry ingr...

Main Course Classic Roast Chicken Pieces Chicken parts with bone-in and skin (breasts, thighs, etc.) Olive oil (or whatever you have on hand) Salt and Pepper Herbs (optional) - poultry seasoning, rosemary…whatever you like Preheat oven to 400 degrees Coat bottom of roasting pan with oil and rub oil all over chicken pi...

Main Course, Kohkums Specials The Ultimate Moose Lasagna Yvonne Chartrand Every time I make lasagna (since I was 18, a family favourite), it is slightly different and always delicious! Ingredients 1 lb ground moose (can also use ground beef, chicken or just veggies!) 1 onion, chopped 1 tsp oregano 1 tsp salt and pepper...

Side Dish, Kohkums Specials Cottage Cheese Flavia Larocque Cottage Cheese In Michif, cottage cheese is called “lait du coutie.” Fresh cow’s milk must be used in this recipe as commercially processed milk will not work. Sour the milk (with a little vinegar) until it thickens. Pour into a pot large enough to contain i...

Side Dish Asian Vinaigrette 4 Tbsp rice wine vinegar (or whatever vinegar you have) 2 ½ tsp soy sauce 1 tsp dijon mustard 3 Tbsp olive oil 1 Tbsp sesame oil Pepper Mix together and dress your salad < Back to main Recipes page

Side Dish Grandma O's Buns Kira Olfert Knudsen An easy recipe... enjoy! Ingredients 3 cups warm water 8 T sugar 6 T oil 1 t salt 2 T Fermipan yeast 2 eggs 7-8 cups of flour, enough to make a workable dough Instructions Mix yeast and four cups of flour. In separate large bowl, beat eggs, sugar oil and water. Pour into f...

Dessert Blueberry-Lemon Country Cobbler canolainfo.org Adding diced pear and a generous amount of fresh lemon zest gives a true freshness to this extraordinary fruit cobbler. Ingredients Canola oil cooking spray Filling 3 Tbsp sugar 45 mL 1 Tbsp cornstarch 15 mL 1/4 cup water 60 mL 1 lb fresh (or partially thawed froze...

Main Course Black Bean Quesadillas LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive envir...

Main Course Baked Chicken canolainfo.org This chicken is easy to prepare, just as tasty as deep-fried chicken and yet much healthier. Ingredients 1-1/2 cups fine bread crumbs 375 mL 1/2 cup all-purpose flour 125 mL 1 tsp paprika 5 mL 1 tsp rosemary, basil or oregano 5 mL 3 Tbsp canola oil 45 mL 8 boneless, skinless chi...

Main Course Braised Beef and Vegetable Stew. canolainfo.org This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity. Ingredients 2 lb lean st...

Main Course Sweet and Sour Ribs Sweet and Sour Ribs Easy to prepare and yummy. Takes time to cook. ¾ c brown sugar 1 tsp mustard 1 can tomato paste ⅓ c soy sauce ½ c vinegar package of spareribs Boil ribs in water for 15 minutes. Drain. Preheat oven to 350F. Put all ingredients for sauce together in p...