Soup Classic Pea Soup canolainfo.org This recipe is a great way to use up left over ham. Ingredients 1-1/2 Tbsp canola oil 20 mL 1/2 cup chopped onion 125 mL 3/4 cup diced carrot 175 mL 3/4 cup diced potato 175 mL 1 cup yellow split peas 250 mL 4 cups water 1 L 4 packages( 4-1/4 oz/6.5 g each) light instant chicken bou...

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Appetizer, Breakfast, Main Course, Side Dish, Soup, Dessert A Cook Book - Good and Cheap Leanne Brown Cooking on a limited budget is not easy, and there are times when a tough week can turn eating into a chore. I hope the recipes and techniques in this book help make those times rare and tough choices a little more be...

Side Dish, Kohkums Specials Bannock, Bernard’s Mom’s Clement Bertoncini Ingredients 5 C flour 2 Tbsp baking powder 1 Tbsp salt 1 Tbsp sugar 3/4 C lard, melted 1-1/2 C milk 1-1/2 C water Instructions Make a well with the flour and add baking powder, salt, and sugar. Then add melted lard, milk, and water. Form into app...

Side Dish Oven Potato Wedges Oven Potato Wedges 4-6 potatoes 2-3 Tbsp Olive oil (or any other oil) Salt & Pepper Other seasonings such as paprika, rosemary, etc Parmesan (optional) Preheat oven to 350 degrees. Cut potatoes into wedges or pieces. Put in large bowl and stir in oil and seasonings. Place on cookie sh...

Side Dish Spinach Salad Spinach Salad ½ c honey ½ c vinegar ⅓ c oil 1 tsp mustard 1 tsp lemon juice 2 tsp poppy seeds 1 clove garlic Stir together and let sit for 1 hour or more. Mix with spinach (or other greens). You can also add strawberries, mushrooms, oranges, bacon bits, seeds, nuts < Back to m...

Breakfast Breakfast Bites Kira Olfert-Knudsen Breakfast Bites 1 1/2 cups chopped broccoli 1 1/2 cups chopped cooked ham 1 medium onion, chopped 1/2 cup grated parmesan cheese 6 eggs 1/2 cup vegetable oil 1 1/4 cups all purpose flour 1 tbsp baking soda 1 tsp each of dried oregano and parsley 1/4 tsp thyme 1/4 tsp garlic...

Side Dish Grandma O's Buns Kira Olfert Knudsen An easy recipe... enjoy! Ingredients 3 cups warm water 8 T sugar 6 T oil 1 t salt 2 T Fermipan yeast 2 eggs 7-8 cups of flour, enough to make a workable dough Instructions Mix yeast and four cups of flour. In separate large bowl, beat eggs, sugar oil and water. Pour into f...

Side Dish, Kohkums Specials Cottage Cheese Flavia Larocque Cottage Cheese In Michif, cottage cheese is called “lait du coutie.” Fresh cow’s milk must be used in this recipe as commercially processed milk will not work. Sour the milk (with a little vinegar) until it thickens. Pour into a pot large enough to contain i...

Main Course Grandma Gordon's Meatballs Meatballs 1 package of hamburger 2 eggs 1 onion finely chopped (optional)...can also use dried onion flakes 1/2 tsp garlic powder 1/2 tsp salt Mix together and form balls a little smaller than golf balls. Broil until almost cooked. They will finish cooking in the sauce. Sauce 6 ...

Breakfast Banana Muffins Recipezaar Banana Muffins 4 ripe bananas ½ c brown sugar or pure maple syrup ½ vegetable oil 1 ½ tsp cinnamon ¾ tsp salt 1 c whole wheat flour 1 ½ c white flour 1 tsp baking powder 1 tsp baking soda ½ cup raisins or chocolate chips (optional) Mash banan...

Breakfast Smoothie, Berry Spinach LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive enviro...

Side Dish Crunchy Wild Rice Salad with Blackberry Dressing canolainfo.org Tasty, crunchy, and wild. Ingredients Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold. 1/2 c...

Main Course Sweet and Sour Ribs Sweet and Sour Ribs Easy to prepare and yummy. Takes time to cook. ¾ c brown sugar 1 tsp mustard 1 can tomato paste ⅓ c soy sauce ½ c vinegar package of spareribs Boil ribs in water for 15 minutes. Drain. Preheat oven to 350F. Put all ingredients for sauce together in p...

Dessert, Kohkums Specials Fried Saskatoon Berries Flavia Larocque Fried Saskatoon Berries 2 Tbsp lard 1 L Saskatoon berries Sugar Water Flour In a frying or sauce pan, melt lard, and add the Saskatoon berries, sugar to taste, a little warm water and enough flour to thicken, making a runny sauce. Serve warm. Source Cook...

Side Dish Stewed Rhubarb Angela Hill Stewed! Tasty! Rhubarb! Ingredients 4 C sliced rhubarb 2 Tbsp cornstarch 1 Tbsp grated orange peel 1/4 tsp nutmeg 1 C sugar 1/2 C orange juice Instructions Combine all ingredients and cook until done. < Back to main Recipes page

Dessert Vicki's Butter Tarts Vicki Arcand Vicki's Butter Tarts Throughout the years, at the many places I have lived and worked, friends would rant about my butter tarts…and so they became that "thing" I was known for. I can't really take credit for either the pastry or the filling. The pastry recipe was han...

Side Dish Green Beans Cooking from the Good Food Box < Back to main Recipes page

Appetizer, Side Dish, Kohkums Specials Bannock, Oatmeal Power LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 p.p4 p.p5 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive en...

Appetizer Bacon Wrapped Water Chestnuts 1 can whole water chestnuts 1 jar VH Garlic Rib Sauce (or no name equivalent..or your own teriyaki sauce) Bacon Cut bacon slices in half. Warp each water chestnut with bacon and secure with toothpick. Arrange in shallow dish. Pour rib sauce over chestnuts. Bake at 350 F for 45 m...

Soup, Kohkums Specials Macaroni or Hamburger Soup Jan LaFournaise Macaroni or Hamburger Soup This is a traditional Metis soup that can be made in a variety of ways by adding onions, carrots or potatoes. The version here was made in my family and extended family. 8 C water 3 or 4 celery sticks, diced 2 – 28 oz cans ste...

Side Dish, Kohkums Specials Bannock, Ojibway Style Reg Simard Ingredients 4 C flour 2 Tbsp baking powder 1 tsp salt 1 C tenderflake lard 1 Tbsp bacon fat 2-1/2 C milk Instructions Mix flour with baking powder and salt in a large mixing bowl. In a small sauce pan, melt lard and bacon fat. Once melted, pour ¼ C in...