Side Dish Spinach Salad Spinach Salad ½ c honey ½ c vinegar ⅓ c oil 1 tsp mustard 1 tsp lemon juice 2 tsp poppy seeds 1 clove garlic Stir together and let sit for 1 hour or more. Mix with spinach (or other greens). You can also add strawberries, mushrooms, oranges, bacon bits, seeds, nuts < Back to m...

Breakfast Smoothie, Berry Spinach LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive enviro...

Main Course Braised Beef and Vegetable Stew. canolainfo.org This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity. Ingredients 2 lb lean st...

Side Dish Asian Vinaigrette 4 Tbsp rice wine vinegar (or whatever vinegar you have) 2 ½ tsp soy sauce 1 tsp dijon mustard 3 Tbsp olive oil 1 Tbsp sesame oil Pepper Mix together and dress your salad < Back to main Recipes page

Soup, Kohkums Specials Ground Buffalo Barley Soup Joan Dumont Ground Buffalo Barley Soup 8 to 12 C mushroom or half vegetable stock 1 to 2 lbs ground buffalo 2 to 4 garlic cloves 1 large onion, chopped 1 large can diced tomatoes 1 C pearl barley Chopped carrots, turnip, green beans, potatoes In large soup pot: Brown me...

Appetizer, Breakfast, Main Course, Side Dish, Soup, Dessert A Cook Book - Good and Cheap Leanne Brown Cooking on a limited budget is not easy, and there are times when a tough week can turn eating into a chore. I hope the recipes and techniques in this book help make those times rare and tough choices a little more be...

Main Course Classic Roast Chicken Pieces Chicken parts with bone-in and skin (breasts, thighs, etc.) Olive oil (or whatever you have on hand) Salt and Pepper Herbs (optional) - poultry seasoning, rosemary…whatever you like Preheat oven to 400 degrees Coat bottom of roasting pan with oil and rub oil all over chicken pi...

Breakfast Smoothie, Banana Cooking from the Good Food Box Try adding spinach to your smoothie to increase your daily vegetable servings. Spinach blends in well without affecting the taste. Kale is good too, but maybe add a little cinnamon for more flavour. If you have bananas going bad, peel them and throw them into t...

Breakfast Breakfast Bites Kira Olfert-Knudsen Breakfast Bites 1 1/2 cups chopped broccoli 1 1/2 cups chopped cooked ham 1 medium onion, chopped 1/2 cup grated parmesan cheese 6 eggs 1/2 cup vegetable oil 1 1/4 cups all purpose flour 1 tbsp baking soda 1 tsp each of dried oregano and parsley 1/4 tsp thyme 1/4 tsp garlic...

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Main Course Baked Chicken canolainfo.org This chicken is easy to prepare, just as tasty as deep-fried chicken and yet much healthier. Ingredients 1-1/2 cups fine bread crumbs 375 mL 1/2 cup all-purpose flour 125 mL 1 tsp paprika 5 mL 1 tsp rosemary, basil or oregano 5 mL 3 Tbsp canola oil 45 mL 8 boneless, skinless chi...

Dessert Apple Crisp Cooking from the Good Food Box About 15 servings ¾ cup margarine 1 ½ cups flour 1 ½ cups oatmeal 1 ½ cups brown sugar 15 apples, peeled and cored 4 teaspoons cinnamon Preheat oven to 350 degrees. In a small saucepan on the stove or in a small bowl in the microwave, melt t...

Side Dish Oven Potato Wedges Oven Potato Wedges 4-6 potatoes 2-3 Tbsp Olive oil (or any other oil) Salt & Pepper Other seasonings such as paprika, rosemary, etc Parmesan (optional) Preheat oven to 350 degrees. Cut potatoes into wedges or pieces. Put in large bowl and stir in oil and seasonings. Place on cookie sh...

Breakfast Banana Muffins Recipezaar Banana Muffins 4 ripe bananas ½ c brown sugar or pure maple syrup ½ vegetable oil 1 ½ tsp cinnamon ¾ tsp salt 1 c whole wheat flour 1 ½ c white flour 1 tsp baking powder 1 tsp baking soda ½ cup raisins or chocolate chips (optional) Mash banan...

Dessert, Kohkums Specials Fried Saskatoon Berries Flavia Larocque Fried Saskatoon Berries 2 Tbsp lard 1 L Saskatoon berries Sugar Water Flour In a frying or sauce pan, melt lard, and add the Saskatoon berries, sugar to taste, a little warm water and enough flour to thicken, making a runny sauce. Serve warm. Source Cook...

Soup Hearty Cabbage Soup Hearty Cabbage Soup Serves 8. A great recipe for left over ham. 6 (14.5 ounce) cans chicken broth 4 stalks celery, chopped 6 carrots, chopped 1 medium nion chopped 2 cloves garlic, minced 1 medium cabbage, shredded 1⁄2 cup barley, uncooked 2 cups ham, cooked 1 Tbsp dried parsley Add egg n...

Main Course Black Bean Quesadillas LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive envir...

Main Course Steak & Pepper Stir-Fry Terrance Pelletier "There is nothing as satisfying for a person of any age, than sitting down with loved ones to share a nutritious meal prepared by loving hands," Terrance Pelletier (2008). i Men in the kitchen are especially good role models for little kids and grandk...

Side Dish Stewed Rhubarb Angela Hill Stewed! Tasty! Rhubarb! Ingredients 4 C sliced rhubarb 2 Tbsp cornstarch 1 Tbsp grated orange peel 1/4 tsp nutmeg 1 C sugar 1/2 C orange juice Instructions Combine all ingredients and cook until done. < Back to main Recipes page

Side Dish Grandma O's Buns Kira Olfert Knudsen An easy recipe... enjoy! Ingredients 3 cups warm water 8 T sugar 6 T oil 1 t salt 2 T Fermipan yeast 2 eggs 7-8 cups of flour, enough to make a workable dough Instructions Mix yeast and four cups of flour. In separate large bowl, beat eggs, sugar oil and water. Pour into f...

Side Dish, Kohkums Specials Bannock Joanne Dumont Ingredients 3 C flour 3 Tbsp baking powder 1 Tbsp white sugar 1 tsp salt 1/2 Cup bacon lard or fat 1 Cup water Instructions Mix dry ingredients. Cut in fat, and then stir in water. Press out to 1 inch thick on cookie sheet and bake at 375 F for 30 minutes. Source Cookbo...

Main Course Taco Seasoning Mix ¼ c dried minced onion 2 Tbsp chill powder 2 tsp paprika 2 tsp chrushed dried red pepper flakes 1 ½ tsp oregano 1 Tbsp salt or seasoning salt ¼ tsp pepper 2 Tbsp cornstarch 2 tsp garlic powder 1 tsp ground cumin Combine all ingredients and mix thoroughly. Brown beef a...