Breakfast Banana Muffins Recipezaar Banana Muffins 4 ripe bananas ½ c brown sugar or pure maple syrup ½ vegetable oil 1 ½ tsp cinnamon ¾ tsp salt 1 c whole wheat flour 1 ½ c white flour 1 tsp baking powder 1 tsp baking soda ½ cup raisins or chocolate chips (optional) Mash banan...

Side Dish Stewed Rhubarb Angela Hill Stewed! Tasty! Rhubarb! Ingredients 4 C sliced rhubarb 2 Tbsp cornstarch 1 Tbsp grated orange peel 1/4 tsp nutmeg 1 C sugar 1/2 C orange juice Instructions Combine all ingredients and cook until done. < Back to main Recipes page

Soup, Kohkums Specials Ground Buffalo Barley Soup Joan Dumont Ground Buffalo Barley Soup 8 to 12 C mushroom or half vegetable stock 1 to 2 lbs ground buffalo 2 to 4 garlic cloves 1 large onion, chopped 1 large can diced tomatoes 1 C pearl barley Chopped carrots, turnip, green beans, potatoes In large soup pot: Brown me...

Dessert Blueberry-Lemon Country Cobbler canolainfo.org Adding diced pear and a generous amount of fresh lemon zest gives a true freshness to this extraordinary fruit cobbler. Ingredients Canola oil cooking spray Filling 3 Tbsp sugar 45 mL 1 Tbsp cornstarch 15 mL 1/4 cup water 60 mL 1 lb fresh (or partially thawed froze...

Soup Classic Pea Soup canolainfo.org This recipe is a great way to use up left over ham. Ingredients 1-1/2 Tbsp canola oil 20 mL 1/2 cup chopped onion 125 mL 3/4 cup diced carrot 175 mL 3/4 cup diced potato 175 mL 1 cup yellow split peas 250 mL 4 cups water 1 L 4 packages( 4-1/4 oz/6.5 g each) light instant chicken bou...

Main Course Baked Chicken canolainfo.org This chicken is easy to prepare, just as tasty as deep-fried chicken and yet much healthier. Ingredients 1-1/2 cups fine bread crumbs 375 mL 1/2 cup all-purpose flour 125 mL 1 tsp paprika 5 mL 1 tsp rosemary, basil or oregano 5 mL 3 Tbsp canola oil 45 mL 8 boneless, skinless chi...

Side Dish Crunchy Wild Rice Salad with Blackberry Dressing canolainfo.org Tasty, crunchy, and wild. Ingredients Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold. 1/2 c...

Main Course Taco Seasoning Mix ¼ c dried minced onion 2 Tbsp chill powder 2 tsp paprika 2 tsp chrushed dried red pepper flakes 1 ½ tsp oregano 1 Tbsp salt or seasoning salt ¼ tsp pepper 2 Tbsp cornstarch 2 tsp garlic powder 1 tsp ground cumin Combine all ingredients and mix thoroughly. Brown beef a...

Side Dish, Kohkums Specials Cottage Cheese Flavia Larocque Cottage Cheese In Michif, cottage cheese is called “lait du coutie.” Fresh cow’s milk must be used in this recipe as commercially processed milk will not work. Sour the milk (with a little vinegar) until it thickens. Pour into a pot large enough to contain i...

Appetizer, Side Dish Baked Pita Chips LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 p.p4 p.p5 li.li3 li.li4 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly ...

Breakfast Best Blueberry Muffins Nigella Lawson Remember when making muffins - don't over-mix and don't worry about lumps. Ingredients 1/4 cup unsalted butter 1 1/4 cup flour 1/2 teaspoon baking soda 2 teaspoons baking powder 1/2 cup sugar pinch of salt 200 ml buttermilk 1 egg 1 1/2 cup blueberries Instructions Melt bu...

Main Course Chili, meatless Cooking from the Good Food Box About 20 servings 4 cans diced tomatoes 4 cans mixed beans 2 cups lentils 2 cups water 2 cans tomato paste (optional) 8 tablespoons oil 4 onions, chopped 12 stalks celery, chopped 8 cloves garlic 4 peppers, chopped 12 carrots, chopped a couple teaspoons of chil...

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Side Dish Green Beans Cooking from the Good Food Box < Back to main Recipes page

Side Dish Asian Vinaigrette 4 Tbsp rice wine vinegar (or whatever vinegar you have) 2 ½ tsp soy sauce 1 tsp dijon mustard 3 Tbsp olive oil 1 Tbsp sesame oil Pepper Mix together and dress your salad < Back to main Recipes page

Side Dish, Kohkums Specials Bannock Joanne Dumont Ingredients 3 C flour 3 Tbsp baking powder 1 Tbsp white sugar 1 tsp salt 1/2 Cup bacon lard or fat 1 Cup water Instructions Mix dry ingredients. Cut in fat, and then stir in water. Press out to 1 inch thick on cookie sheet and bake at 375 F for 30 minutes. Source Cookbo...

Breakfast Smoothie, Banana Cooking from the Good Food Box Try adding spinach to your smoothie to increase your daily vegetable servings. Spinach blends in well without affecting the taste. Kale is good too, but maybe add a little cinnamon for more flavour. If you have bananas going bad, peel them and throw them into t...

Soup Hearty Cabbage Soup Hearty Cabbage Soup Serves 8. A great recipe for left over ham. 6 (14.5 ounce) cans chicken broth 4 stalks celery, chopped 6 carrots, chopped 1 medium nion chopped 2 cloves garlic, minced 1 medium cabbage, shredded 1⁄2 cup barley, uncooked 2 cups ham, cooked 1 Tbsp dried parsley Add egg n...

Main Course Steak & Pepper Stir-Fry Terrance Pelletier "There is nothing as satisfying for a person of any age, than sitting down with loved ones to share a nutritious meal prepared by loving hands," Terrance Pelletier (2008). i Men in the kitchen are especially good role models for little kids and grandk...

Side Dish Spinach Salad Spinach Salad ½ c honey ½ c vinegar ⅓ c oil 1 tsp mustard 1 tsp lemon juice 2 tsp poppy seeds 1 clove garlic Stir together and let sit for 1 hour or more. Mix with spinach (or other greens). You can also add strawberries, mushrooms, oranges, bacon bits, seeds, nuts < Back to m...

Dessert Vicki's Butter Tarts Vicki Arcand Vicki's Butter Tarts Throughout the years, at the many places I have lived and worked, friends would rant about my butter tarts…and so they became that "thing" I was known for. I can't really take credit for either the pastry or the filling. The pastry recipe was han...

Main Course Braised Beef and Vegetable Stew. canolainfo.org This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity. Ingredients 2 lb lean st...