Appetizer, Side Dish Baked Pita Chips LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 p.p4 p.p5 li.li3 li.li4 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly ...

Side Dish Spinach Salad Spinach Salad ½ c honey ½ c vinegar ⅓ c oil 1 tsp mustard 1 tsp lemon juice 2 tsp poppy seeds 1 clove garlic Stir together and let sit for 1 hour or more. Mix with spinach (or other greens). You can also add strawberries, mushrooms, oranges, bacon bits, seeds, nuts < Back to m...

Breakfast Smoothie, Berry Spinach LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive enviro...

Side Dish Crunchy Wild Rice Salad with Blackberry Dressing canolainfo.org Tasty, crunchy, and wild. Ingredients Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold. 1/2 c...

Side Dish Crunchy Wild Rice Salad with Blackberry Dressing canolainfo.org Tasty, crunchy, and wild. Ingredients Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold. 1/2 c...

Main Course Sweet and Sour Ribs Sweet and Sour Ribs Easy to prepare and yummy. Takes time to cook. ¾ c brown sugar 1 tsp mustard 1 can tomato paste ⅓ c soy sauce ½ c vinegar package of spareribs Boil ribs in water for 15 minutes. Drain. Preheat oven to 350F. Put all ingredients for sauce together in p...

Main Course Bar-B Barn Ribs Vicki Arcand 2 lbs Ribs - par boiled 2 cups brown sugar ½ tsp salt ½ tsp paprika ½ tsp cinnamon 1 cup apple sauce ½ cup lemon juice ½ tsp pepper ½ tsp garlic Mix all ingredients in a heavy sauce pan and bring to a boil 1-2 minutes. Pour over ribs and...

Soup Onion Soup French Style Jocelyne-Lalonde-Senecal Onion Soup French Style The following recipe comes from my mother’s traditional French and French Canadian recipes. 5 or 6 medium onions ¼ C butter or margarine 2 Tbsp vegetable oil 1 quart beef stock or 2 – 10 oz cans condensed beef bouillon plus 2 cans wa...

Main Course Braised Beef and Vegetable Stew. canolainfo.org This beef and vegetable stew is a healthy take on a hearty classic. Braising allows the beef and vegetables to reach the perfect tenderness while the tomatoes, red wine and Worcestershire give the dish just the right amount of acidity. Ingredients 2 lb lean st...

Side Dish Asian Vinaigrette 4 Tbsp rice wine vinegar (or whatever vinegar you have) 2 ½ tsp soy sauce 1 tsp dijon mustard 3 Tbsp olive oil 1 Tbsp sesame oil Pepper Mix together and dress your salad < Back to main Recipes page

Main Course Grandma Gordon's Meatballs Meatballs 1 package of hamburger 2 eggs 1 onion finely chopped (optional)...can also use dried onion flakes 1/2 tsp garlic powder 1/2 tsp salt Mix together and form balls a little smaller than golf balls. Broil until almost cooked. They will finish cooking in the sauce. Sauce 6 ...

Soup, Kohkums Specials Ground Buffalo Barley Soup Joan Dumont Ground Buffalo Barley Soup 8 to 12 C mushroom or half vegetable stock 1 to 2 lbs ground buffalo 2 to 4 garlic cloves 1 large onion, chopped 1 large can diced tomatoes 1 C pearl barley Chopped carrots, turnip, green beans, potatoes In large soup pot: Brown me...

Appetizer, Breakfast, Main Course, Side Dish, Soup, Dessert A Cook Book - Good and Cheap Leanne Brown Cooking on a limited budget is not easy, and there are times when a tough week can turn eating into a chore. I hope the recipes and techniques in this book help make those times rare and tough choices a little more be...

Side Dish Green Beans Cooking from the Good Food Box < Back to main Recipes page

Side Dish, Kohkums Specials Bannock, La Gallette Jan LaFournaise Ingredients 4 C flour 4 Tbsp baking powder 1 tsp salt 3 Tbsp butter, lard, or margarine 2 C milk or water Instructions Mix dry ingredients in a large bowl. Add butter, large, or margarine, mixing well. Add milk or water, a little at a time. Gently work do...

Main Course Classic Roast Chicken Pieces Chicken parts with bone-in and skin (breasts, thighs, etc.) Olive oil (or whatever you have on hand) Salt and Pepper Herbs (optional) - poultry seasoning, rosemary…whatever you like Preheat oven to 400 degrees Coat bottom of roasting pan with oil and rub oil all over chicken pi...

Breakfast Smoothie, Banana Cooking from the Good Food Box Try adding spinach to your smoothie to increase your daily vegetable servings. Spinach blends in well without affecting the taste. Kale is good too, but maybe add a little cinnamon for more flavour. If you have bananas going bad, peel them and throw them into t...

Breakfast Breakfast Bites Kira Olfert-Knudsen Breakfast Bites 1 1/2 cups chopped broccoli 1 1/2 cups chopped cooked ham 1 medium onion, chopped 1/2 cup grated parmesan cheese 6 eggs 1/2 cup vegetable oil 1 1/4 cups all purpose flour 1 tbsp baking soda 1 tsp each of dried oregano and parsley 1/4 tsp thyme 1/4 tsp garlic...

Appetizer Hummus LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 li.li1 span.Apple-tab-span ol.ol1 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive environment for First N...

Breakfast Best Blueberry Muffins Nigella Lawson Remember when making muffins - don't over-mix and don't worry about lumps. Ingredients 1/4 cup unsalted butter 1 1/4 cup flour 1/2 teaspoon baking soda 2 teaspoons baking powder 1/2 cup sugar pinch of salt 200 ml buttermilk 1 egg 1 1/2 cup blueberries Instructions Melt bu...

Appetizer, Side Dish, Kohkums Specials Bannock, Oatmeal Power LiveWell Diabetes Program - Aim 4 Health, Saskatoon Health Region p.p1 p.p2 p.p3 p.p4 p.p5 This recipe is brought to you by Aim 4 Health, which is part of the Saskatoon Health Region LiveWell Diabetes Program. Aim 4 Health offers a friendly and supportive en...

Side Dish, Kohkums Specials Bannock, Bernard’s Mom’s Clement Bertoncini Ingredients 5 C flour 2 Tbsp baking powder 1 Tbsp salt 1 Tbsp sugar 3/4 C lard, melted 1-1/2 C milk 1-1/2 C water Instructions Make a well with the flour and add baking powder, salt, and sugar. Then add melted lard, milk, and water. Form into app...