Steak & Pepper Stir-Fry

• 
  Main Course
  

Steak & Pepper Stir-Fry

• Terrance Pelletier

“There
is nothing as satisfying for a person of any age, than sitting down
with loved ones to share a nutritious meal prepared by loving hands,” Terrance Pelletier (2008).


ⁱ


Men in the kitchen are especially good role models for little kids
and grandkids. It makes families more fun for them growing up.

BBQ
T-Bone Steak Pepper Stir Fry

Ingredients

• 4
  good size T-bone steaks

• 4
  different color peppers: red, green, yellow and orange

• 4
  different color small peppers (optional)

• ½
  red onion

• ½
  white onion

• 2
  cups mixed white and wild rice combination

• Salt

• Pepper

• Olive
  oil

• 4
  cups water

Preparation

1. Tenderize
   steak with meat tenderizing mallet. Sprinkle meat with salt and
   pepper.

2. BBQ
   the steak until meat is seared on the outside, and almost done but
   still a bit red on the inside.

3. Carve
   steak off the T-bones and cut into stir fry strips.

4. Cut
   the peppers and onions into stir fry strips.

5. Heat
   the frying pan with olive oil on medium high heat. Place the meat
   stir fry, peppers and onions in it. Fry the mixture covered till
   meat and peppers are done. Turn often with spatula. Don’t sear the
   peppers or they turn black and soggy. For added zest, buy the four
   different kinds of small peppers and add them to the mix.

6. Put
   the 2 cups rice into a pot with 4 cups water. Cover and bring to a
   boil.

7. Turn
   heat down and simmer covered for between 20-30 minutes until water
   is steamed and absorbed making the rice fluffy. It takes longer to
   absorb water than regular white rice alone. You can take the top off
   the rice after about 20 minutes. This rice can be used for any dish.

The
T-bones are still pretty tasty after you cut off the meat. So while
you are waiting for the rice and stir fry to be done you can fight
with your kids over who is going to gnaw on the bones. They are good
appetizers for guys with no teeth. Then give the bones to your dog.

When
the rice is done put the stir fry over a bed of rice. This
combination should serve about 4 or more hungry people.

Joke

:
What is the difference between an Indian guy from Cowessess and a
walrus?

Answer

:
One tooth.

Joke

:
How do we know that it was an Indian guy who invented the toothbrush?

Answer

:
Because if it was white guy they would have called it a teethbrush.

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